Pregnancy Massage

Prenatal and Postpartum

Let us take care of you in this special moment of your life

Relax Mammy Prenatal Massage

Choose this massage if you need to relax your body and mind which will help reduce stress hormones within your body and release tensions in muscles. Pregnancy massage may improve the progression of labour with better health outcomes for both the mother and her baby. More relaxed mothers may have a lower risk of interventions during labour and birth. Will Improve your sleep due to feeling less muscle tension and generally less uncomfortable.

Therapeutic Mammy Prenatal Massage

Choose this massage if you are having pain. It will help relieve the everyday discomforts of pregnancy such as an aching neck, sore back, and heaviness in the pelvic bones, joint pains, lower back and sciatic nerve pain. We will work on your tensions avoiding not recommended areas. The massage will rejuvenate you energy as it will give you an opportunity to rest and completely relax, feeling less pain and less discomforts.

Legs & Feet Drainage Mammy Massage

Choose this massage if you feel your body and especially your legs and feet with retained liquids.
The legs and the feet are the ones suffering more during pregnancy as they have to carry more weight than usual, and also cause of hormonal issues. This massage will relieve the tensions in the lower part of your body, drain the liquids, eliminate toxins, make you feel lighter, more calm, will improve your sleep and will make your baby happier.

Legs & Feet Drainage pregnant Massage lisbon

Recovery Postpartum Mammy Massage

Relieves pain: Body pain, particularly in the lower back, hips, and abdomen, are normal due to pregnancy, open the blocked ducts in the breast. Reduces swelling: The blood volume increases around 50% during pregnancy, improves circulation and stimulate lymphatic drainage to eliminate fluids and toxins from the body. Helps you sleep better: Massage therapy eases the fatigue, provides relaxation, and improve your sleep.

During the massage we don´t work areas that will cause risk for you and your baby! The massage can be done on massage table or on the tatami (mattress), the position is on the side or sitting if you prefer foot massage or Chair Massage that treats the upper body. In the first 1-3 months, according to client's preference massage can be done face down.
In the last days before the childbirth, per medical recommendation, the massage can be performed to induce labor, working on specific points and areas that cause contractions. After pregnancy, always per recommendation of a doctor, massage is good to relieve tension caused by a lot of effort during childbirth, to help drain the liquids, tone the muscles and deal with eventual postnatal depression.