Healthy Lifestyle Coaching Consultation

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LIVE HEALTHY - PREVENT THE DISEASE, STAY YOUNG, BE FULL OF ENERGY AND SMILE EVERYDAY

“LET YOUR FOOD BE YOUR REMEDY, LET YOUR REMEDY BE YOUR FOOD.” - Hippocrates - the first doctor in the world

What goes around, comes around!
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Having a healthy lifestyle is the way we show our body respect, love, care, responsibility and cooperation, and as a result we receive the same from it - it stays healthy, strong and resistant. Human body is one perfect system, auto-sufficient, auto-healing, balanced and unique. Unfortunately we live in times of mas-production of all kind, with very low quality, full of chemicals, GMO, pesticides, preservatives, colorants and so on....in times when people have no time to cook and eat fast food, in times that the material things are loved more than human beings. With passing the years, humans are losing more and more the connection with Nature, with the mother Earth - stay very few time among the nature, eat no-natural food, have no-natural relations and behavior, cure the diseases in no natural way, have no-natural jobs, houses, cars, clothes, have no natural desires and dreams. That's why we can notice the lack of equilibrium in all levels of life. So living healthy is difficult ye, but not impossible. Nature has everything we need to live healthy and cure our bodies. We always have choice! Just need to have the knowledge and the will to do it. Sometimes people say..."I'm not gonna live 100 years!" The question is not how long you gonna live, but what will be the quality of your life! Believe or not human instinct for self-preservation is very strong and if this kind of person become ill, he changes his opinion on 180 degrees, starts to be very careful what he eats, drinks, starts to do exercise, to search alternative ways of treatment and so on...but sometimes it is too late...cause has the immune system totally destroyed and few things brings a bit of amelioration, or even the worst scenario get cancer....
From practical experience humans learn and change only when they suffer. So the question is.....Do we need to wait for something bad to happen with our body, to change our lifestyle?!  Don't think so! Sometimes small changes make the big difference. Don't think that living healthy is a very difficult task and something very boring to do. Human life is based on habits, so it is a matter only changing your habits. Yes in the beginning will be strange, difficult...but once you get used to, you'll discover a world of possibilities, where you can free your imagination and fantasy, you'll feel your body younger, fresh, healthy and full of energy. So our advice is - start from today, don't postpone for tomorrow or next week/month/year. 

Prevention is always better than solving a problem!

Respect your body and your body will respect you!

We are here to help you and give you the knowledge how to change your lifestyle and prevent the problems!

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​What the consultation includes?

It depends a lot on what are your needs, problems, difficulties, if you have any disease, what is your current lifestyle, what do you need to change and so on. Every case is individual and should have individual approach. As you can imagine, 1h is not enough to talk about everything and change your lifestyle, that's why we is needed several consultations to obtain any knowledge and result. It should be more like a course that will teach you how to have a healthy lifestyle.
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You will learn:
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• Which are the healthy foods, what are the benefits for the human body
• Alkaline and acid foods, how they influence our metabolism, which foods we have to avoid for better alkaline-acid balance
• How and what to eat and drink, to keep you fit and lose weight
• What food you should eat and avoid in every different age, the changing of the metabolism 
• Food selection for people with chronic diseases 
• How to prepare your food, how to combine the different ingredients for optimal nutrition supply
• What ingredients you don't have to mix and why
• Super-foods, which are they, how to consume them and what are the benefits for the human body
• Different types of nuts and seeds, benefits for the body
• Different types of oils - animal, plant, synthetic, butter and margarine 
• Artificial sweeteners - how to avoid them, where are they, what they do to our body, which are the natural sweeteners   
• What utensils to use for cooking and preserving your food
• Saving time with Microwave - wasting your health
• What plastics do to your body, how to avoid them
• The false "Low calorie" foods
• Distribution of the meals during the day, how often to eat, what, when, how to start and finish your day
• The importance of drinking water and what kind of water 
• To drink or not during your meals, and if yes what?
• What are the foods/ ingredients/food poisons that you have to exclude for sure of your lifestyle
• Carcinogenic substances in the food and other different products
• How to choose your products in the shop, how to store them at home for longer period, what you should keep in the fridge and what in the freezer
• Simple ways to plant in your garden or terrace, save money and eat bio food, what to plant and when
• Easy, fast, healthy recipes you can prepare saving your time and eating healthy 
• How you can use resources from nature to deal with some light common health problems and block the symptoms in the very beginning, before getting ill
• Auto-massage techniques that you can use to prevent and deal with pains and discomfort, treat some common symptoms
• Learn the language of our body, how to communicate with it, how to understand what it needs and translate the symptoms
• Spices, Plants, Teas, Natural antibiotics - usage, properties and benefits
• How to deal with common infections, dandruff, candida
• What kind of cosmetics (creams, shampoos, conditioners, oils, toothpaste, hair paint, styling products.....) you should use, what you should avoid, brands selection, knowledge about the different ingredients
• Learn how to optimize and organize your duties to save your time, decrease your work and live with less stress 
• Learn how to recycle many things of your daily life, save money, create something useful for you and protect the nature
• At last but not less important - not being in the extremities - how to keep the balance in the game "healthy life"

If you would like to book only one or several consultations please choose some of the topics that most interest you and let us know. 

Please send us some info about you, your age, gender, about your lifestyle in general, describing your daily life, what is your profession, what are your hobbies, how you spend your free time, do you have any bad habits and if yes what, do you have any diseases and everything you think is important so we can prepare a consultation plan that is optimal for your needs.