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      • Pre & Post Pregnancy Massage
      • Four Hand Massage
    • Therapeutic Massages >
      • Therapeutic Massage
      • Head, Neck & Shoulders
      • Deep Tissue / Sports Massage
      • Bamboo Massage
      • Lymphatic Drainage Massage
      • Hot Herbal Balls Massage
      • Quick Chair Massage
    • Oriental Massages >
      • Oriental Foot and Hand Massage
      • Oriental Facial Massage
      • Thai Massage
      • Ayurvedic Massage
      • Shiatsu Massage
      • Tui Na Chinese Massage
      • Tok Sen Massage
      • Oriental Abdominal Massage
    • Massages for Events, Groups, Companies
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    • Healthy Lifestyle Coaching
  • Book Online
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    • Massagens de Relaxamento >
      • Massagem de Relaxamento
      • Massagem Casal
      • Massagem Gravidez - Pré-Natal & Pós Parto
      • Massagem Pedras Quentes
      • Aromaterapia/ Massagem Com Vela/ Massagem Óleos Especiais
      • Massagem 4 Mãos
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      • Massagem Terapêutica
      • Cabeça, Pescoço & Ombros
      • Massagem Deep Tissue / Desportiva
      • Massagem com Bambu
      • Massagem Terapêutico com Pindas
      • Drenagem Linfática
      • Chair Massage
    • Massagens Orientais >
      • Reflexologia Oriental
      • Massagem Facial Oriental
      • Massagem Ayurvedica
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      • Shiatsu
      • Tui Na Massagem Chinesa
      • Massagem Abdominal Chi Nei Tsang
      • Massagem Tok Sen
    • Massagens para Eventos, Grupos, Empresas
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Deep Tissue / Sports Massage

BOOK A MASSAGE

A DEEP MASSAGE FOR DEEP TENSIONS, FOR THE ONES THAT LIKE STRONG PRESSURE - ​CAN BE DONE WITH OR WITHOUT OIL (ORIENTAL STYLE)​

While some massages relax and rejuvenate your body, deep tissue massage has therapeutic effects which are capable of healing your body and repairing muscles, tissues, and joints. The slow, firm strokes against the grain of the muscle may cause some discomfort because deep tissue massage impacts deep layers of muscle and connecting tissues known as fascia.
The use of massage as a way to treat chronic pain and other músculo-skeletal ailments has been on for thousands of years. Deep tissue massage is used to supplement muscle recovery and treat chronic conditions because of the many benefits it offers. 
​What Is Deep Tissue Massage?

Deep tissue massage is a specific type of massage that works on the deep layers of muscle and fascia in the body. A fascia is a band or sheet of connective tissue beneath the skin, consisting primarily of collagen. It attaches, stabilizes, encloses, and separates muscles and other internal organs.
Deep tissue massage is done using deep finger pressure with strokes that are firm and slow. Deep tissue massage has several therapeutic effects and can be used to treat many different conditions. This type of massage is ideal for the treatment of major muscle groups like the neck or lower back. It can also be used to relieve strain and treat injuries in your joints and tendons.
deep tissue massage lisbon

​Sports Massage Therapy Techniques

Sports massage, also known as connective tissue massage, this therapy is ideal for dancers, athletes and those who do an intense physical activity. The primary difference between sports massage and other classic massages is the rhythm and depth of the strokes applied during the massage.
The techniques of sports massage change according to the type and time (as pré and post) sports activity. There are different ways of application before the activity both for relieving cramping and muscle tension and extending the exercising the capacity in a holistic manner. Additionally, sports massage is applied to different areas on the body to prevent the problems such as stiffness and different complaints such as pain and disability.
Sports massage is a must for a sportsman. Although warming and stretching are performed, it will not be enough for some parts of the body and the person will not be ready for enough competitions. Sports massage is applied with the specialized techniques in order not to decrease the expected performance from the body that will enter into a challenging struggle. It supports the success of the athlete and prevents the physical pain caused by the disability, buckling, misalignment.
sports massage lisbon

Timetable:
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Every day: 10am - 10pm​

+351 916828876

​Walk ins accepted
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Easy booking contacting us or online 
​Horário:
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Todos os dias: 10 - 22h

tel. +351 916828876
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Pode-nos visitar sem reserva
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​Fácil modo de reservar online ou contactando

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