Deep Tissue / Sports Massage in Lisbon
A DEEP MASSAGE FOR DEEP TENSIONS, FOR THE ONES THAT LIKE STRONG PRESSURE 
While some massages relax and rejuvenate your body, deep tissue massage has therapeutic effects which are capable of healing your body and repairing muscles, tissues, and joints. The slow, firm strokes against the grain of the muscle may cause some discomfort because deep tissue massage impacts deep layers of muscle and connecting tissues known as fascia.
The use of massage as a way to treat chronic pain and other músculo-skeletal ailments has been on for thousands of years. Deep tissue massage is used to supplement muscle recovery and treat chronic
conditions because of the many benefits it offers. 
​Deep tissue massage is a specific type of massage that works on the deep layers of muscle and fascia in the body. A fascia is a band or sheet of connective tissue beneath the skin, consisting primarily of collagen. It attaches, stabilizes, encloses, and separates muscles and other internal organs.
Deep tissue massage is done using deep finger pressure with strokes that are firm and slow. Deep tissue massage has several therapeutic effects and can be used to treat many different conditions. This type of massage is ideal for the treatment of major muscle groups like the neck or lower back. It can also be used to relieve strain and treat injuries in your joints and tendons.
WE OFFER 2 TYPES OF DEEP DISSUE ACORDING TO THE STRENGHT PRESSURE:

Deep Tissue Medium — Pressure 4–6

A deep tissue massage with **medium to firm pressure**, designed to release muscular tension, stiffness and areas of tightness while maintaining a controlled and comfortable level of intensity.

Pressure is based on a **scale from 1 to 10**, where 1 is very gentle and 10 is extremely strong. This option provides a pressure level of approximately **4–6** and is recommended for clients who want an effective deep massage without extremely strong pressure.


Deep Tissue Strong / Super Strong — Pressure 6–10

Designed specifically for clients who prefer **strong, very strong or extremely strong pressure**. This treatment uses intensive deep-tissue techniques to work on muscular tension and tight areas and requires considerably greater physical effort from the therapist.

Pressure is based on a **scale from 1 to 10**, where 1 is very gentle and 10 is extremely strong. This option provides approximately **6–10 pressure**, according to the client's preference and tolerance.

Due to the level of pressure required, this treatment is available **only with therapists specifically selected for their ability to perform strong and super-strong pressure**. Availability may therefore be more limited.
​Sports Massage Therapy Techniques

Sports massage, also known as connective tissue massage, this therapy is ideal for dancers, athletes and those who do an intense physical activity. The primary difference between sports massage and other classic massages is the rhythm and depth of the strokes applied during the massage.
The techniques of sports massage change according to the type and time (as pré and post) sports activity. There are different ways of application before the activity both for relieving cramping and muscle tension and extending the exercising the capacity in a holistic manner. Additionally, sports massage is applied to different areas on the body to prevent the problems such as stiffness and different complaints such as pain and disability.
Sports massage is a must for a sportsman. Although warming and stretching are performed, it will not be enough for some parts of the body and the person will not be ready for enough competitions. Sports massage is applied with the specialized techniques in order not to decrease the expected performance from the body that will enter into a challenging struggle. It supports the success of the athlete and prevents the physical pain caused by the disability, buckling, misalignment.