WE DONT HAVE CLASSES AT THE MOMENT
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SELF DEFENSE CLASSES - USE YOUR SMARTS, NOT YOUR FISTS 

 Min - 6 participants, €7 - each.

Many people think of self-defense kick to the groin or jab in the eyes of an attacker. But self-defense actually means doing everything possible to avoid fighting someone who threatens or attacks you. Self-defense is all about using your smarts — not your fists. People (guys as well as girls) who are threatened and fight back "in self-defense" actually risk making a situation worse. The attacker, who is already edgy and pumped up on adrenaline — and who knows what else — may become even more angry and violent. The best way to handle any attack or threat of attack is to try to get away after applying some technique of self-defense and leaving the attacker temporary immobile or not conscious. This way, you're least likely to be injured. The best way — in fact the only way — to prepare yourself to fight off an attacker is to take a self-defense class. We'd love to give you this knowledge!

A good self-defense class can teach you how to size up a situation and decide what you should do. Self-defense classes can also teach special techniques for breaking an attacker's grasp and other things you can do to get away. For example, attackers usually anticipate how their victim might react — that kick to the groin or jab to the eyes, for instance. A good self-defense class can teach you ways to surprise your attacker and catch him or her off guard.
One of the best things people take away from self-defense classes is self-confidence. The last thing you want to be thinking about during an attack is, "Can I really pull this self-defense tactic off?" It's much easier to take action in an emergency if you've already had a few dry runs.
A self-defense class should give you a chance to practice your moves. If you take a class with a friend, you can continue practicing on each other to keep the moves fresh in your mind long after the class is over.

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