"Terra Heal " - body · soul · spirit
  • Our project
  • Clients Reviews
  • THERAPIES
    • Reiki
    • Craniosacral Therapy
    • Access Bars Therapy
    • Crystals Healing
    • Tibetan Singing Bowls Therapy
    • Auriculotherapy
    • Ear Candling
    • Healthy Lifestyle Coaching
  • Massages
    • Relax Massages >
      • Relax Massage
      • Couple Massage
      • Hot Stones Massage
      • Special Oils / Candle Massage / Aromatherapy
      • Pre & Post Pregnancy Massage
      • Four Hand Massage
      • Outdoor Massage
    • Therapeutic Massages >
      • Therapeutic Massage
      • Head, Neck & Shoulders
      • Deep Tissue / Sports Massage
      • Bamboo Massage
      • Lymphatic Drainage Massage
      • Hot Herbal Balls Massage
      • Quick Chair Massage
    • Oriental Massages >
      • Oriental Foot and Hand Massage
      • Oriental Facial Massage
      • Thai Massage
      • Ayurvedic Massage
      • Shiatsu Massage
      • Tui Na Chinese Massage
      • Tok Sen Massage
      • Oriental Abdominal Massage
      • Kung Fu Massage
    • Massages for Events, Groups, Companies
  • Book Online
  • Training Courses
    • Thai Massage Courses
  • Prices
  • Contacts
  • Gift Vouchers
  • Packs / Programs
  • Partners
  • Nosso Projeto
  • Avaliações Clientes
  • TERAPIAS
    • Limpeza Ouvidos - Cone Chinês
    • Auriculoterapia
    • Terapia Reiki
    • Terapia Craniosacral
    • Terapia Barras de Access
    • Terapia com Cristais
    • Terapia com Taças Tibetanas
    • Coaching Vida Saudável
  • Massagens
    • Massagens de Relaxamento >
      • Massagem Casal
      • Massagem Gravidez - Pré-Natal & Pós Parto
      • Massagem de Relaxamento
      • Massagem Pedras Quentes
      • Aromaterapia/ Massagem Com Vela/ Massagem Óleos Especiais
      • Massagem 4 Mãos
      • Massagem Ar livre
    • Massagens Terapêuticas >
      • Massagem Terapêutica
      • Cabeça, Pescoço & Ombros
      • Massagem Deep Tissue / Desportiva
      • Massagem com Bambu
      • Massagem Terapêutico com Pindas
      • Drenagem Linfática
      • Chair Massage
    • Massagens Orientais >
      • Reflexologia Oriental
      • Massagem Facial Oriental
      • Massagem Ayurvedica
      • Massagem Thai
      • Shiatsu
      • Tui Na Massagem Chinesa
      • Massagem Abdominal Chi Nei Tsang
      • Massagem Tok Sen
      • Massagem Kung Fu
    • Massagens para Eventos, Grupos, Empresas
  • Reservar Online
  • Formação
    • Cursos de Massagem Thai
  • Preços
  • Contactos
  • Vouchers Oferta
  • Pacotes / Programas
  • Parceiros
  • Our project
  • Clients Reviews
  • THERAPIES
    • Reiki
    • Craniosacral Therapy
    • Access Bars Therapy
    • Crystals Healing
    • Tibetan Singing Bowls Therapy
    • Auriculotherapy
    • Ear Candling
    • Healthy Lifestyle Coaching
  • Massages
    • Relax Massages >
      • Relax Massage
      • Couple Massage
      • Hot Stones Massage
      • Special Oils / Candle Massage / Aromatherapy
      • Pre & Post Pregnancy Massage
      • Four Hand Massage
      • Outdoor Massage
    • Therapeutic Massages >
      • Therapeutic Massage
      • Head, Neck & Shoulders
      • Deep Tissue / Sports Massage
      • Bamboo Massage
      • Lymphatic Drainage Massage
      • Hot Herbal Balls Massage
      • Quick Chair Massage
    • Oriental Massages >
      • Oriental Foot and Hand Massage
      • Oriental Facial Massage
      • Thai Massage
      • Ayurvedic Massage
      • Shiatsu Massage
      • Tui Na Chinese Massage
      • Tok Sen Massage
      • Oriental Abdominal Massage
      • Kung Fu Massage
    • Massages for Events, Groups, Companies
  • Book Online
  • Training Courses
    • Thai Massage Courses
  • Prices
  • Contacts
  • Gift Vouchers
  • Packs / Programs
  • Partners
  • Nosso Projeto
  • Avaliações Clientes
  • TERAPIAS
    • Limpeza Ouvidos - Cone Chinês
    • Auriculoterapia
    • Terapia Reiki
    • Terapia Craniosacral
    • Terapia Barras de Access
    • Terapia com Cristais
    • Terapia com Taças Tibetanas
    • Coaching Vida Saudável
  • Massagens
    • Massagens de Relaxamento >
      • Massagem Casal
      • Massagem Gravidez - Pré-Natal & Pós Parto
      • Massagem de Relaxamento
      • Massagem Pedras Quentes
      • Aromaterapia/ Massagem Com Vela/ Massagem Óleos Especiais
      • Massagem 4 Mãos
      • Massagem Ar livre
    • Massagens Terapêuticas >
      • Massagem Terapêutica
      • Cabeça, Pescoço & Ombros
      • Massagem Deep Tissue / Desportiva
      • Massagem com Bambu
      • Massagem Terapêutico com Pindas
      • Drenagem Linfática
      • Chair Massage
    • Massagens Orientais >
      • Reflexologia Oriental
      • Massagem Facial Oriental
      • Massagem Ayurvedica
      • Massagem Thai
      • Shiatsu
      • Tui Na Massagem Chinesa
      • Massagem Abdominal Chi Nei Tsang
      • Massagem Tok Sen
      • Massagem Kung Fu
    • Massagens para Eventos, Grupos, Empresas
  • Reservar Online
  • Formação
    • Cursos de Massagem Thai
  • Preços
  • Contactos
  • Vouchers Oferta
  • Pacotes / Programas
  • Parceiros


​

WE DONT HAVE CLASSES AT THE MOMENT
​

CLASSES  OF  TAI  CHI  &  CHI  KUNG


JOIN  THE MIND, BODY AND SPIRIT FOR BALANCE, HEALTH AND WELL-BEING

​We provide group classes of Tai Chi & Chi Kung for private/ business and events
​
  • Indoor classes (in our center)       
       €60 month, 3 x week
       €40 month, 2 x week​
  • Outdoor classes - on the beach, at the park, near the river, mountain, or other place in the nature in direct contact with mother earth, fresh air and energy of the sun for even better effects of the practice.
        Min - 6 participants, €7 - each.
  • On-site (corporate for the employees or events) - we visit companies to give a dynamic break of the employees, for better work and results.
       Price per hour €50 
​
About Tai Chi

Tai chi developed in ancient China, started as a martial art (part of Kung Fu) and a means of self-defense. It is a mind-body practice in complementary and alternative medicine. The term "tai chi" (shortened from "tai chi chuan") has been translated in various ways, such as "internal martial art" and "supreme ultimate fist.
People practice Tai Chi by themselves or in groups. In the Chinese community, people commonly practice Tai Chi in nearby parks—often in early morning before going to work. There are many different styles, but all involve slow, relaxed, graceful movements, each flowing into the next. The body is in constant motion, and posture is important. The names of some of the movements evoke nature (e.g., "Embrace Tiger, Return to Mountain"). Individuals practicing Tai Chi must also concentrate, putting aside distracting thoughts; and they must breathe in a deep and relaxed, but focused manner. Tai Chi is sometimes referred to as "moving meditation"—practitioners move their bodies slowly, gently, and with awareness, while breathing deeply.

Over time, people began to use it for health purposes as well:


  • Many people practice Tai Chi to improve their health and well-being
  • For benefits associated with low-impact, weight-bearing, aerobic exercise
  • To improve physical condition, muscle strength, coordination, and flexibility
  • To improve balance and decrease the risk of falls, especially in elderly people
  • To ease pain and stiffness—for example, from osteoarthritis
  • To improve sleep
About Chi Kung 

​​Develop the internal power for health, vitality, mind expansion and spiritual cultivation

Chi Kung is a practice of aligning movement, breath, and awareness for exercise, healing, and meditation. With roots in Chinese medicine, philosophy, and martial arts, Chi Kung is traditionally viewed as a practice to cultivate and balance qi (chi) or what has been translated as "life energy". 
Chi Kung practices typically involve coordinating slow flowing movement (or stillness) of the body, deep rhythmic breathing, and mental focus on philosophical concepts such as visualization of guiding qi through the body. As a kind of meditation, Chi Kung is practiced with a calm mind and relaxed body.
    
Benefits
  • Loosens the Muscles and Builds Power
  • Strengthens the Organs
  • Improves Cardio-pulmonary Function
  • Strengthens the Nerves
  • Improves Vascular Function
  • Can Be Used by the Seriously Ill
  • Helps Prevent Injury to Joints, Ligaments and Bones
  • Speeds Recovery Time from Injuries and Operations
  • Builds Athletic and Martial Arts Power
  • Eases Stress and Balances Emotions
  • Benefits Sedentary Workers and Mediators
Picture
Timetable:
​

Every day: 10am - 10pm​

+351 916828876
info.terraheal@gmail.com

​Walk ins accepted
​
Easy booking contacting us or online 
​Horário:
​

Todos os dias: 10 - 22h

tel. +351 916828876
email: info.terraheal@gmail.com
​

Pode-nos visitar sem reserva
​
​Fácil modo de reservar online ou contactando

​ Terms & Conditions    Sitemap    Privacy Policy  ​ 
Turte Ritual LDA, NIF: 515098850
​ ©Copyright  Terra Heal 2013
Picture